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100 g

Cantaloupe

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Fat
0.19g
Saturated Fat
0.051g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.081g
Carbohydrates
8.16g
Sugar
7.86g
Fibre
0.9g
Protein
0.84g
Sodium
16mg
Cholesterol
0mg
Potassium
267mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.19g
Carbs
8.16g
Prot
0.84g
There are 34 calories in 100 grams of Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe Nectar
Cantaloupe (Rockmelon)
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Watermelon
Cooked Bitter Melon
Cooked Winter Melon
Honeydew Melons
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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