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1 medium (about 13 cm dia)

Cantaloupe

Nutrition Facts
Serving Size
1 medium (about 13 cm dia)
per serve
Energy
785 kj
188 kcal
Fat
1.05g
Saturated Fat
0.282g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.447g
Carbohydrates
45.04g
Sugar
43.39g
Fibre
5g
Protein
4.64g
Sodium
88mg
Cholesterol
0mg
Potassium
1474mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
1.05g
Carbs
45.04g
Prot
4.64g
There are 188 calories in 1 medium Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe (Rockmelon)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Cooked Bitter Melon
Honeydew Melons
Watermelon
Cooked Winter Melon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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