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Nutrition Facts
Serving Size
100 g
per serve
Energy
841 kj
201 kcal
Fat
10.49g
Saturated Fat
2.245g
Monounsaturated Fat
4.418g
Polyunsaturated Fat
3.085g
Carbohydrates
12.38g
Sugar
0.86g
Fibre
0.9g
Protein
13.65g
Sodium
279mg
Cholesterol
55mg
Potassium
436mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (48%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
10.49g
Carbs
12.38g
Prot
13.65g
There are 201 calories in 100 grams of Codfish Ball or Cake.
Calorie Breakdown: 48% fat, 25% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 ball 127
100 g 201
1 cake 241
1 serving (120 g) 241

Related types of Cod:

Cod
Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Atlantic Cod
Fried Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Fish Ball
Matzo Ball
Bliss Ball
Sesame Ball
High Ball
  View More
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