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Nutrition Facts
Serving Size
100 g
per serve
Energy
280 kj
67 kcal
Fat
2.29g
Saturated Fat
0.436g
Monounsaturated Fat
1.012g
Polyunsaturated Fat
0.691g
Carbohydrates
10.87g
Sugar
0.96g
Fibre
5.2g
Protein
3.37g
Sodium
324mg
Cholesterol
0mg
Potassium
343mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
67
Fat
2.29g
Carbs
10.87g
Prot
3.37g
There are 67 calories in 100 grams of Cooked Artichoke (from Fresh).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116

Related types of Artichokes:

Jerusalem Artichokes
Stuffed Artichokes
Artichokes (Globe or French)
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Fresh)
Cooked Cauliflower (from Fresh)
Cooked Green Tomatoes (from Fresh)
Cooked Collards (from Fresh)
Cooked Mushrooms (from Fresh)
  View More
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