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Nutrition Facts
Serving Size
1 large globe
per serve
Energy
440 kj
105 kcal
Fat
3.6g
Saturated Fat
0.684g
Monounsaturated Fat
1.588g
Polyunsaturated Fat
1.085g
Carbohydrates
17.07g
Sugar
1.51g
Fibre
8.2g
Protein
5.29g
Sodium
509mg
Cholesterol
0mg
Potassium
539mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
3.6g
Carbs
17.07g
Prot
5.29g
There are 105 calories in 1 large globe of Cooked Artichoke (from Fresh).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116

Related types of Artichokes:

Jerusalem Artichokes
Artichokes (Globe or French)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Fresh, Fat Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Greens (from Fresh)
Cooked Artichoke
Cooked Broccoli (from Fresh)
  View More
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