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Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
313 kj
75 kcal
Fat
0.31g
Saturated Fat
0.048g
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.108g
Carbohydrates
16.83g
Sugar
13.46g
Fibre
3.4g
Protein
2.84g
Sodium
500mg
Cholesterol
0mg
Potassium
515mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
0.31g
Carbs
16.83g
Prot
2.84g
There are 75 calories in 1 cup of slices of Cooked Beetroot (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
100 g 44
1 cup diced 69
1 cup slices 75

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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