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Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
367 kj
88 kcal
Fat
1.04g
Saturated Fat
0.161g
Monounsaturated Fat
0.305g
Polyunsaturated Fat
0.491g
Carbohydrates
20.47g
Sugar
2.58g
Fibre
2.3g
Protein
2.71g
Sodium
198mg
Cholesterol
0mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
1.04g
Carbs
20.47g
Prot
2.71g
There are 88 calories in 1 serving of Cooked Corn (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 mini ear or cobette (6.5 cm to 8 cm long) 60
1 serving (82 g) 88
1 small ear (14 cm - 17 cm long) 92
1 medium ear (17.5 cm - 19 cm long) 107
100 g 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Cooked Yellow Corn
Corn
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
  View More
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