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1 cup, with pits, yields

Cooked Dried Prune with Sugar

Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
Energy
1324 kj
317 kcal
Fat
0.33g
Saturated Fat
0.041g
Monounsaturated Fat
0.329g
Polyunsaturated Fat
0.108g
Carbohydrates
82.54g
Sugar
75.8g
Fibre
6.7g
Protein
2.07g
Sodium
2mg
Cholesterol
0mg
Potassium
695mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
0.33g
Carbs
82.54g
Prot
2.07g
There are 317 calories in 1 cup, with pits, yields of Cooked Dried Prunes with Sugar.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 serving (139 g) 185
1 cup, with pits, yields 317
1 cup pitted 370

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
Dried Prune
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Juice with Sugar
Dried Prunes (without Added Sugar, Stewed)
  View More
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