| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
164 kj
39 kcal
Fat
2.7g
Saturated Fat
0.357g
Monounsaturated Fat
1.792g
Polyunsaturated Fat
0.252g
Carbohydrates
1.45g
Sugar
1.16g
Fibre
0g
Protein
2.13g
Sodium
130mg
Cholesterol
2mg
Potassium
10mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
39
|
|
Fat
2.7g
|
|
Carbs
1.45g
|
|
Prot
2.13g
|
| There are 39 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
