| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pod
Energy
21 kj
5 kcal
Fat
0.29g
Saturated Fat
0.055g
Monounsaturated Fat
0.13g
Polyunsaturated Fat
0.084g
Carbohydrates
0.53g
Sugar
0.28g
Fibre
0.3g
Protein
0.22g
Sodium
37mg
Cholesterol
0mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.29g
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Carbs
0.53g
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Prot
0.22g
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| There are 5 calories in 1 pod of Cooked Okra (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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