| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
287 kj
69 kcal
Fat
4.29g
Saturated Fat
0.808g
Monounsaturated Fat
1.953g
Polyunsaturated Fat
1.279g
Carbohydrates
7.2g
Sugar
2.84g
Fibre
3.4g
Protein
1.47g
Sodium
47mg
Cholesterol
0mg
Potassium
230mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.29g
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Carbs
7.2g
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Prot
1.47g
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| There are 69 calories in 1 cup of mashed Cooked Summer Squash (from Canned, Fat Added in Cooking). |
| Calorie Breakdown: 53% fat, 39% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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