| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of mashed
Energy
211 kj
50 kcal
Fat
0.38g
Saturated Fat
0.079g
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.161g
Carbohydrates
10.68g
Sugar
4.75g
Fibre
3.1g
Protein
2.88g
Sodium
437mg
Cholesterol
0mg
Potassium
528mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
50
|
|
Fat
0.38g
|
|
Carbs
10.68g
|
|
Prot
2.88g
|
| There are 50 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
