Food database and calorie counter |
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1 small ear (14 cm - 17 cm long)
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Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
385 kj
92 kcal
Fat
1.09g
Saturated Fat
0.168g
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.515g
Carbohydrates
21.47g
Sugar
2.71g
Fibre
2.4g
Protein
2.84g
Sodium
208mg
Cholesterol
0mg
Potassium
213mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
92
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Fat
1.09g
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Carbs
21.47g
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Prot
2.84g
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There are 92 calories in 1 small ear of Cooked Yellow Corn (Fat Not Added in Cooking). |
Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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