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Nutrition Facts
Serving Size
1 baby ear
per serve
Energy
36 kj
9 kcal
Fat
0.1g
Saturated Fat
0.016g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.048g
Carbohydrates
2g
Sugar
0.25g
Fibre
0.2g
Protein
0.26g
Sodium
19mg
Cholesterol
0mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
2g
Prot
0.26g
There are 9 calories in 1 baby ear of Cooked Yellow Corn (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 9
1 mini ear or cobette (6.5 cm to 8 cm long) 60
1 serving (82 g) 88
1 small ear (14 cm - 17 cm long) 92
100 g 107
1 medium ear (17.5 cm - 19 cm long) 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
  View More
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