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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
251 kj
60 kcal
Fat
0.71g
Saturated Fat
0.11g
Monounsaturated Fat
0.208g
Polyunsaturated Fat
0.335g
Carbohydrates
13.98g
Sugar
1.76g
Fibre
1.6g
Protein
1.85g
Sodium
136mg
Cholesterol
0mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
0.71g
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Carbs
13.98g
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Prot
1.85g
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| There are 60 calories in 1 mini ear or cobette of Cooked Yellow Corn (Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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