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Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
278 kj
66 kcal
Fat
0.55g
Saturated Fat
0.084g
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.259g
Carbohydrates
15.74g
Sugar
2.5g
Fibre
2g
Protein
2.08g
Sodium
186mg
Cholesterol
0mg
Potassium
190mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.55g
Carbs
15.74g
Prot
2.08g
There are 66 calories in 1 serving of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 kernel -
1 baby ear 6
1 mini ear or cobette (6.5 cm to 8 cm long) 45
1 serving (82 g) 66
1 medium ear 69
100 g 81
1 cup 133
1 285 g frozen package yields 221

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
  View More
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