| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
703 kj
168 kcal
Fat
2.27g
Saturated Fat
1.453g
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.068g
Carbohydrates
7.26g
Sugar
5.9g
Fibre
1.4g
Protein
28.15g
Sodium
499mg
Cholesterol
9mg
Potassium
195mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
2.27g
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Carbs
7.26g
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Prot
28.15g
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| There are 168 calories in 1 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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