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1 serving (72 g)

Dewberries

Nutrition Facts
Serving Size
1 serving (72 g)
per serve
Energy
130 kj
31 kcal
Fat
0.35g
Saturated Fat
0.01g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.202g
Carbohydrates
6.92g
Sugar
3.51g
Fibre
3.8g
Protein
1g
Sodium
1mg
Cholesterol
0mg
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.35g
Carbs
6.92g
Prot
1g
There are 31 calories in 1 serving of Dewberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 12
1 serving (72 g) 31
100 g 43
1 cup 62

Related types of Blackberries:

Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Frozen Blackberries
Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blackberries Nutritional Info

Related types of Berries:

Strawberries
Berries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blackberries in Heavy Syrup (Cooked or Canned)
  View More
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