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Nutrition Facts
Serving Size
10 nuts
Energy
48 kj
11 kcal
Fat
1.16g
Saturated Fat
0.083g
Monounsaturated Fat
0.319g
Polyunsaturated Fat
0.579g
Carbohydrates
0.22g
Sugar
0.06g
Fibre
0.1g
Protein
0.23g
Sodium
0mg
Cholesterol
0mg
Potassium
10mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
1.16g
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Carbs
0.22g
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Prot
0.23g
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| There are 11 calories in 10 Dried Pine Nuts. |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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