| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of creamed
Energy
747 kj
178 kcal
Fat
0.88g
Saturated Fat
0.573g
Monounsaturated Fat
0.231g
Polyunsaturated Fat
0.032g
Carbohydrates
3.88g
Sugar
3.88g
Fibre
0g
Protein
36.27g
Sodium
27mg
Cholesterol
15mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
0.88g
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Carbs
3.88g
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Prot
36.27g
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| There are 178 calories in 1 cup of creamed of Dry Curd Cottage Cheese. |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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