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457 g

Fish

Nutrition Facts
Serving Size
457 g
per serve
Energy
1606 kj
384 kcal
Fat
4.2g
Saturated Fat
0.891g
Monounsaturated Fat
0.731g
Polyunsaturated Fat
1.663g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
81.16g
Sodium
370mg
Cholesterol
265mg
Potassium
1604mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(384 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
384
Fat
4.2g
Carbs
0g
Prot
81.16g
There are 384 calories in 457 grams of Fish.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 84

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Fish
Fried Battered Fish
Fried Floured or Breaded Fish
Cooked Mackerel
Surimi (Fish)
  View More
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Recently Eaten Foods:

McDonald's Filet-O-Fish


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