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1 oz, boneless

Fish

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
100 kj
24 kcal
Fat
0.26g
Saturated Fat
0.055g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.103g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.03g
Sodium
23mg
Cholesterol
16mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.26g
Carbs
0g
Prot
5.03g
There are 24 calories in 1 ounce, boneless Fish.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 84

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Cooked Fish
Fish Curry
Fried Battered Fish
Fried Floured or Breaded Fish
Cooked Mackerel
  View More
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Recently Eaten Foods:

McDonald's Filet-O-Fish
Licious Fish Tikka


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