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1 cup cooked, diced

Fresh Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1177 kj

281 kcal

Fat

12.6g

Saturated Fat

4.404g

Monounsaturated Fat

5.938g

Polyunsaturated Fat

1.134g

Carbohydrates

Sugar

Fibre

Protein

39.25g

Sodium

303mg

Cholesterol

126mg

Potassium

497mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(281 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

281

Fat

12.6g

Carbs

Prot

39.25g

There are 281 calories in 1 cup of cooked, diced Fresh Ham (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	27
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	34
1 oz, boneless, raw, lean only (yield after cooking)	40
1 oz, with bone, cooked (yield after bone, skin, and fat removed)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, with bone, cooked, lean only (yield after bone removed)	48
1 oz, boneless, cooked (yield after fat removed)	52
1 oz, boneless, cooked, lean only	60
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	88
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	132
1 serving (75 g)	158
100 g	210
1 cup cooked, diced	281

Related types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
Pork Chop
	View More Pork Nutritional Info

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