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1 large (yield after cooking, bone removed)

Fried Battered Beef Steak

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
4243 kj
1014 kcal
Fat
66.29g
Saturated Fat
22.633g
Monounsaturated Fat
27.993g
Polyunsaturated Fat
8.766g
Carbohydrates
23.2g
Sugar
5.73g
Fibre
1.3g
Protein
76.14g
Sodium
1043mg
Cholesterol
256mg
Potassium
1098mg
Last updated: 21 Aug 07 07:33 AM
51%
of RDI*
(1014 cal)
51% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1014
Fat
66.29g
Carbs
23.2g
Prot
76.14g
There are 1014 calories in 1 large Fried Battered Beef Steak.
Calorie Breakdown: 60% fat, 9% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 81
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 88
1 oz, boneless 89
1 serving (85 g) 266
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Fried Beef Steak
Fried Battered Pork Steak or Cutlet
Turkey Patties (Breaded, Battered, Fried)
  View More
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