Food database and calorie counter  

1 fish cake (6.5 cm dia x 0.9 cm thick)

Fried Fish

Nutrition Facts
Serving Size
1 fish cake (6.5 cm dia x 0.9 cm thick)
per serve
Energy
607 kj
145 kcal
Fat
7.84g
Saturated Fat
0.789g
Monounsaturated Fat
4.17g
Polyunsaturated Fat
2.301g
Carbohydrates
5.39g
Sugar
0.55g
Fibre
0.3g
Protein
12.62g
Sodium
193mg
Cholesterol
45mg
Potassium
143mg
Last updated: 15 Sep 20 06:44 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
7.84g
Carbs
5.39g
Prot
12.62g
There are 145 calories in 1 fish cake of Fried Fish.
Calorie Breakdown: 49% fat, 15% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 fish cake (6.5 cm dia x 0.9 cm thick) 145
1 serving (85 g) 179
100 g 210
1 fillet (16 cm x 9 cm x 1 cm) 282

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

You searched for Fried Fish. Did you mean:
Fried Battered Fish
Fish Curry
Fish Sandwich with Tartar Sauce and Cheese
Chicken Skin (Battered, Fried, Cooked)
Chicken Back Meat (Fried, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Prize Tuna Flakes in Oil with Red Chili
Golden Prize Sardine in Tomato Sauce
Licious Fish Tikka
Licious Seer Fish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.