| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1131 kj
270 kcal
Fat
16.75g
Saturated Fat
4.808g
Monounsaturated Fat
5.869g
Polyunsaturated Fat
3.627g
Carbohydrates
10.75g
Sugar
1.07g
Fibre
0.7g
Protein
18.21g
Sodium
490mg
Cholesterol
71mg
Potassium
357mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
16.75g
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Carbs
10.75g
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Prot
18.21g
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| There are 270 calories in 1 serving of Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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