| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
215 kj
51 kcal
Fat
2.67g
Saturated Fat
0.579g
Monounsaturated Fat
1.016g
Polyunsaturated Fat
0.842g
Carbohydrates
2.62g
Sugar
0.26g
Fibre
0.2g
Protein
4.01g
Sodium
113mg
Cholesterol
16mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.67g
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Carbs
2.62g
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Prot
4.01g
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| There are 51 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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