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1 sirloin steak (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 sirloin steak (yield after cooking, bone and fat removed)
Energy
1886 kj
451 kcal
Fat
15.98g
Saturated Fat
5.957g
Monounsaturated Fat
6.447g
Polyunsaturated Fat
0.588g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
71.84g
Sodium
911mg
Cholesterol
164mg
Potassium
824mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
451
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Fat
15.98g
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Carbs
0g
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Prot
71.84g
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There are 451 calories in 1 sirloin steak of Grilled or Baked Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 slice |
39 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless (yield after fat removed) |
49 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
52 |
1 oz, boneless, lean only |
53 |
1 serving (85 g) |
159 |
100 g |
187 |
1 small (yield after cooking, bone and fat removed) |
219 |
1 cup diced |
251 |
1 cube steak |
258 |
1 medium (yield after cooking, bone and fat removed) |
292 |
1 Porterhouse steak (yield after cooking, bone and fat removed) |
318 |
1 T-bone steak (yield after cooking, bone and fat removed) |
344 |
1 large (yield after cooking, bone and fat removed) |
391 |
1 sirloin steak (yield after cooking, bone and fat removed) |
451 |
Related types of Steak:
Related types of Beef:
See also:
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