| Food database and calorie counter |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
125 kj
30 kcal
Fat
1.06g
Saturated Fat
0.396g
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.039g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.77g
Sodium
60mg
Cholesterol
11mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
30
|
|
Fat
1.06g
|
|
Carbs
0g
|
|
Prot
4.77g
|
| There are 30 calories in 1 ounce, with bone, raw, lean only Grilled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
|
1 oz, boneless (yield after cooking, fat removed) |
36 |
|
1 oz, with bone (yield after bone and fat removed) |
39 |
|
1 slice |
39 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
|
1 oz, with bone, lean only (yield after bone removed) |
43 |
|
1 oz, boneless (yield after fat removed) |
49 |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
52 |
|
1 oz, boneless, lean only |
53 |
|
1 serving (85 g) |
159 |
|
100 g |
187 |
|
1 small (yield after cooking, bone and fat removed) |
219 |
|
1 cup diced |
251 |
|
1 cube steak |
258 |
|
1 medium (yield after cooking, bone and fat removed) |
292 |
|
1 Porterhouse steak (yield after cooking, bone and fat removed) |
318 |
|
1 T-bone steak (yield after cooking, bone and fat removed) |
344 |
|
1 large (yield after cooking, bone and fat removed) |
391 |
|
1 sirloin steak (yield after cooking, bone and fat removed) |
451 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
