| Food database and calorie counter |
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1 T-bone steak (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone and fat removed)
Energy
1440 kj
344 kcal
Fat
12.2g
Saturated Fat
4.548g
Monounsaturated Fat
4.922g
Polyunsaturated Fat
0.449g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
54.85g
Sodium
696mg
Cholesterol
125mg
Potassium
629mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
12.2g
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Carbs
0g
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Prot
54.85g
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| There are 344 calories in 1 T-bone steak of Grilled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 slice |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless (yield after fat removed) |
49 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
52 |
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1 oz, boneless, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 Porterhouse steak (yield after cooking, bone and fat removed) |
318 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
344 |
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1 large (yield after cooking, bone and fat removed) |
391 |
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1 sirloin steak (yield after cooking, bone and fat removed) |
451 |
Related types of Steak:
Related types of Beef:
See also:
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