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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1651 kj
395 kcal
Fat
3.27g
Saturated Fat
0.59g
Monounsaturated Fat
0.535g
Polyunsaturated Fat
1.093g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
85.78g
Sodium
308mg
Cholesterol
259mg
Potassium
1411mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
3.27g
Carbs
0g
Prot
85.78g
There are 395 calories in 1 pound of Haddock (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 fillet 168
1 lb 395

Related types of Haddock:

Fried Battered Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Haddock (Fish) (Cooked, Dry Heat)
Smoked Haddock (Fish)
Fish Stock
  View More
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