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Nutrition Facts
Serving Size
100 g
per serve
Energy
364 kj
87 kcal
Fat
0.72g
Saturated Fat
0.13g
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.241g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.91g
Sodium
68mg
Cholesterol
57mg
Potassium
311mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
0.72g
Carbs
0g
Prot
18.91g
There are 87 calories in 100 grams of Haddock (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 fillet 168
1 lb 395

Related types of Haddock:

Baked or Grilled Haddock
Baked Breaded or Battered Haddock
Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Haddock (Fish) (Cooked, Dry Heat)
Smoked Haddock (Fish)
Fish Stock
  View More
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