| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
187 kj
45 kcal
Fat
2.56g
Saturated Fat
0.578g
Monounsaturated Fat
1.059g
Polyunsaturated Fat
0.605g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.09g
Sodium
26mg
Cholesterol
17mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.56g
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Carbs
0g
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Prot
5.09g
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| There are 45 calories in 1 ounce, boneless Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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