| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
381 kj
91 kcal
Fat
1.2g
Saturated Fat
0.215g
Monounsaturated Fat
0.411g
Polyunsaturated Fat
0.388g
Carbohydrates
18.22g
Sugar
6.58g
Fibre
1.9g
Protein
2.46g
Sodium
122mg
Cholesterol
0mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.2g
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Carbs
18.22g
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Prot
2.46g
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| There are 91 calories in 100 grams of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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