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1 serving (120 g)

Ivy Gourd

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
91 kj
22 kcal
Fat
0.28g
Saturated Fat
0.016g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.044g
Carbohydrates
4.26g
Sugar
0.52g
Fibre
1g
Protein
1.88g
Sodium
6mg
Cholesterol
0mg
Potassium
295mg
Last updated: 12 May 20 09:49 PM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (9%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.28g
Carbs
4.26g
Prot
1.88g
There are 22 calories in 1 serving of Ivy Gourd.
Calorie Breakdown: 9% fat, 63% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 piece 13
100 g 18
1 serving (120 g) 22
1 cup 44

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Ivy Gourd. Did you mean:
Ridge Gourd Curry
Bottle Gourd
Gourd White-Flowered (Calabash)
Pointed Gourd
Ridge Gourd
  View More
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