| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
183 kj
44 kcal
Fat
0.55g
Saturated Fat
0.031g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.087g
Carbohydrates
8.52g
Sugar
1.04g
Fibre
2.1g
Protein
3.76g
Sodium
11mg
Cholesterol
0mg
Potassium
590mg
Last updated: 12 May 20 09:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.55g
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Carbs
8.52g
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Prot
3.76g
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| There are 44 calories in 1 cup Ivy Gourd. |
| Calorie Breakdown: 9% fat, 63% carbs, 28% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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