| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
810 kj
194 kcal
Fat
15.27g
Saturated Fat
8.383g
Monounsaturated Fat
4.388g
Polyunsaturated Fat
1.057g
Carbohydrates
4.27g
Sugar
2.18g
Fibre
0.6g
Protein
8.98g
Sodium
361mg
Cholesterol
257mg
Potassium
138mg
Last updated: 12 May 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
15.27g
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Carbs
4.27g
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Prot
8.98g
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| There are 194 calories in 100 grams of Keto Waffle. |
| Calorie Breakdown: 72% fat, 9% carbs, 19% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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