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Kidney Bean Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1498 kj
358 kcal
Fat
15.45g
Saturated Fat
1.975g
Monounsaturated Fat
2.827g
Polyunsaturated Fat
7.316g
Carbohydrates
45.11g
Sugar
9.42g
Fibre
11.1g
Protein
12.75g
Sodium
437mg
Cholesterol
0mg
Potassium
668mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
358
Fat
15.45g
Carbs
45.11g
Prot
12.75g
There are 358 calories in 1 cup of Kidney Bean Salad.
Calorie Breakdown: 38% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 155
1 serving (116 g) 180
1 cup 358

Related types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Related types of Salads:

Egg Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Kidney Beans
Kidney
Royal Red Kidney Beans
Kidney Beans (Sprouted)
Kidney Beans (Liquid, Stewed)
  View More
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