Food database and calorie counter  

Kidney

Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Fat
4.61g
Saturated Fat
1.057g
Monounsaturated Fat
0.705g
Polyunsaturated Fat
0.82g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.04g
Sodium
416mg
Cholesterol
710mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
4.61g
Carbs
0g
Prot
27.04g
There are 157 calories in 100 grams of Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Roast Beef
Corned Beef
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Kidney Beans
Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Lamb Kidneys
Royal Red Kidney Beans
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