Food database and calorie counter

Kidney

Nutrition Facts

Serving Size

100 g

Energy

657 kj

157 kcal

Fat

4.61g

Saturated Fat

1.057g

Monounsaturated Fat

0.705g

Polyunsaturated Fat

0.82g

Carbohydrates

Sugar

Fibre

Protein

27.04g

Sodium

416mg

Cholesterol

710mg

Potassium

134mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(157 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (28%)

Protein (72%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

157

Fat

4.61g

Carbs

Prot

27.04g

There are 157 calories in 100 grams of Kidney.

Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size	Calories
1 oz, raw (yield after cooking) - beef	19
1 oz, raw (yield after cooking) - veal	19
1 oz, raw (yield after cooking) - lamb	22
1 oz, raw (yield after cooking) - pork	25
1 kidney, cooked lamb	44
1 serving (85 g)	133
100 g	157
1 cup cooked, diced	220
1 kidney, cooked pork	223
1 kidney, cooked veal	267
1 kidney, cooked beef	356

Related types of Beef:

Beef Steak
Corned Beef
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

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