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1 oz, raw (yield after cooking) - pork

Kidney

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) - pork
per serve
Energy
105 kj
25 kcal
Fat
0.74g
Saturated Fat
0.169g
Monounsaturated Fat
0.113g
Polyunsaturated Fat
0.131g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.33g
Sodium
67mg
Cholesterol
114mg
Potassium
21mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.74g
Carbs
0g
Prot
4.33g
There are 25 calories in 1 ounce, raw (yield after cooking) - pork Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Kidney Beans
Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Lamb Kidneys
Royal Red Kidney Beans
  View More
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