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1 kidney, cooked lamb

Kidney

Nutrition Facts
Serving Size
1 kidney, cooked lamb
per serve
Energy
184 kj
44 kcal
Fat
1.29g
Saturated Fat
0.296g
Monounsaturated Fat
0.197g
Polyunsaturated Fat
0.23g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.57g
Sodium
116mg
Cholesterol
199mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
1.29g
Carbs
0g
Prot
7.57g
There are 44 calories in 1 kidney, cooked lamb of Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Roast Beef
Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Kidney Beans
Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Lamb Kidneys
Royal Red Kidney Beans
  View More
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