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1 kidney, cooked beef

Kidney

Nutrition Facts
Serving Size
1 kidney, cooked beef
per serve
Energy
1491 kj
356 kcal
Fat
10.47g
Saturated Fat
2.4g
Monounsaturated Fat
1.601g
Polyunsaturated Fat
1.862g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
61.38g
Sodium
944mg
Cholesterol
1612mg
Potassium
304mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
10.47g
Carbs
0g
Prot
61.38g
There are 356 calories in 1 kidney, cooked beef of Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Corned Beef
Beef Steak
Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Kidney Beans
Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Lamb Kidneys
Royal Red Kidney Beans
  View More
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