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1 oz, raw (yield after cooking) - veal

Kidney

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) - veal
per serve
Energy
79 kj
19 kcal
Fat
0.55g
Saturated Fat
0.127g
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.098g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.24g
Sodium
50mg
Cholesterol
85mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.55g
Carbs
0g
Prot
3.24g
There are 19 calories in 1 ounce, raw (yield after cooking) - veal Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Kidney Beans
Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Lamb Kidneys
Royal Red Kidney Beans
  View More
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