Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (78 g)
Energy
702 kj
168 kcal
Fat
8.17g
Saturated Fat
3.008g
Monounsaturated Fat
3.418g
Polyunsaturated Fat
0.621g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.97g
Sodium
314mg
Cholesterol
73mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
168
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Fat
8.17g
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Carbs
0g
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Prot
21.97g
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There are 168 calories in 1 serving of Lamb Chop (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, with bone, cooked (yield after bone and fat removed) |
34 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
1 oz, boneless (yield after cooking) |
45 |
1 oz, boneless, cooked |
61 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
1 serving (78 g) |
168 |
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
100 g |
215 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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