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1 oz, with bone, cooked (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and fat removed)
Energy
144 kj
34 kcal
Fat
1.68g
Saturated Fat
0.617g
Monounsaturated Fat
0.701g
Polyunsaturated Fat
0.127g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.51g
Sodium
64mg
Cholesterol
15mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
1.68g
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Carbs
0g
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Prot
4.51g
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There are 34 calories in 1 ounce, with bone, cooked Lamb Chop (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, with bone, cooked (yield after bone and fat removed) |
34 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
45 |
1 oz, boneless (yield after cooking) |
45 |
1 oz, boneless, cooked |
61 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
1 serving (78 g) |
168 |
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
100 g |
215 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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