| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (187 g)
Energy
978 kj
234 kcal
Fat
11.89g
Saturated Fat
3.884g
Monounsaturated Fat
5.451g
Polyunsaturated Fat
1.173g
Carbohydrates
6.28g
Sugar
2.54g
Fibre
0.7g
Protein
24.42g
Sodium
482mg
Cholesterol
80mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
11.89g
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Carbs
6.28g
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Prot
24.42g
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| There are 234 calories in 1 serving of Lamb or Mutton Goulash. |
| Calorie Breakdown: 47% fat, 11% carbs, 42% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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