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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
264 kj
63 kcal
Fat
4.55g
Saturated Fat
1.925g
Monounsaturated Fat
1.863g
Polyunsaturated Fat
0.369g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.13g
Sodium
89mg
Cholesterol
21mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
63
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Fat
4.55g
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Carbs
0g
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Prot
5.13g
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There are 63 calories in 1 ounce, with bone, cooked Lamb Shoulder Chop. |
Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
49 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone, cooked (yield after bone removed) |
63 |
1 oz, boneless, cooked |
78 |
1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
100 g |
274 |
1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
1 serving (127 g) |
348 |
1 cup cooked, diced |
367 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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