| Food database and calorie counter |
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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
232 kj
55 kcal
Fat
3.61g
Saturated Fat
1.382g
Monounsaturated Fat
1.611g
Polyunsaturated Fat
0.106g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.36g
Sodium
84mg
Cholesterol
19mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.61g
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Carbs
0g
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Prot
5.36g
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| There are 55 calories in 1 ounce, raw Lean or Extra Lean Minced Beef or Patty. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Beef:
See also:
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