| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
1015 kj
243 kcal
Fat
11.32g
Saturated Fat
3.857g
Monounsaturated Fat
5.527g
Polyunsaturated Fat
1.582g
Carbohydrates
0.74g
Sugar
0g
Fibre
0g
Protein
32.34g
Sodium
1424mg
Cholesterol
84mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
11.32g
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Carbs
0.74g
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Prot
32.34g
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| There are 243 calories in 1 cup of pieces of Low Salt Deli Sliced Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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