Food database and calorie counter |
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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1057 kj
253 kcal
Fat
7.63g
Saturated Fat
1.681g
Monounsaturated Fat
3.39g
Polyunsaturated Fat
2.129g
Carbohydrates
42.48g
Sugar
3.18g
Fibre
3.6g
Protein
4.45g
Sodium
615mg
Cholesterol
2mg
Potassium
714mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
253
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Fat
7.63g
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Carbs
42.48g
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Prot
4.45g
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There are 253 calories in 1 long type of Mashed Potato made with Milk and Fat (from Fresh). |
Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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